Building a healthy body working with the mind and spirit.


From the Latin saying

Mens sana in corpore sano

Which translates to

"a healthy mind in a healthy body"


Accentuation or a a suffix appearing in abstract nouns.


Sanotude is about spiritual, physical and mental assistance to find your own joy in health, utilizing creative  alternative practices.

Book and appointment now and find out how you can become the best version of your self.


Looking Inward

Life has found us all in a place of challenge and the choices that we make seem to be a constant state of some type of obstacle.

Meeting the expectations of the world, our peers and family we can become lost in the ideals of others.

All the while resisting expansion, by ignoring the lesson, we begin to form dis-ease in our life.

This where life can hand us a change without our consent.

I call them Universal 2 X 4's. Trajectory of where we thought we were going changes.

The choice to change is taken out of our hands.

It can show up as, health problems, divorce, and even just the overall feeling of dying.

This is where a reaction of time tested old habits, creates stories around blame and shame of the situation. Placing a diagnosis on something that may be working for us, even if it looks or feels hard.

This is where a spiritual awakening can happen and this is what Sanotude is about assisting those who are in a spiritual awakening of their soul.

Stepping into our soul purpose is what brings joy to ourselves and to the world.

The souls calling

It askes the spirit to be lifted, expand and grow to its fullest potential.

A vessel where spirit resides.

If properly nourished and moved it will enable us to move through life with greater ease